What Two Cups of Coffee a Day can Do for Health

You will not find out these coffee-related aspects from advertising. But we will now tell you everything exactly as it is! Coffee is a controversial drink. Depending on the angle from which we are looking at its effects, we can consider it extremely harmful or super-useful. But despite of all information that you’ve found out so far, there are a lot of good effects of coffee consumption in the same time.

For example, it contains a lot of antioxidants that reduce the risks to developing a multitude of diseases. It also contains caffeine – a stimulator that provokes sleep disturbance to a lot of people. In today’s article we will highlight all of the benefits and disadvantages of this product.

A common cup of Americano (240 ml) contains:

  • 11% from the daily norm of vitamin B2 (riboflavin);
  • 6% from the daily norm of vitamin B5 (pantothenic acid);
  • 2% from the daily norm of vitamin B1 (thiamine);
  • 2% from the daily norm of vitamin B3 (niacin);
  • 1% from the daily norm of folic acid;
  • 3% from the daily norm of manganese;
  • 3% from the daily norm of potassium;
  • 2% from the daily norm of magnesium
  • and 1% from the daily norm of phosphorus.

The main conclusion: coffee contains a lot of vitamins, minerals and antioxidants that are vital for our body. If besides coffee, you consume fresh fruits and veggies as well, you can forget about problems with vitamin deficiency forever!

Caffeine stimulates the metabolism and brain function

The caffeine contain in a cup of coffee may vary from 30 to 300 mg, but in a common cup it is contained about 90-100 mg. There are a multitude of studies proving that this substance indeed stimulates the brain function and improves memory on short-term. Caffeine accelerates the metabolism with 3-11% and improves the results of workouts as well with 11-12%.

Coffee reduces the risks to developing Alzheimer and Parkinson’s disease

Alzheimer and Parkinson’s disease are the two most common neurodegenerative diseases in the world. Researches show that people who consume coffee on a regular basis have with 65% less chances of developing Alzheimer and with 32-60% fewer risk to develop Parkinson’s disease. Practically, coffee consumption reduces your chances to lose your mind when you get old.

Coffee drinkers suffer a lot rarer from type 2 diabetes

In the most recent 10 years, the spreading of type 2 diabetes has increased 10 times, by resulting in approximately 300 million of sufferers worldwide! People who consume coffee on a regular basis are less predisposed to this disease with 23-67%.

Coffee consumers suffer rarely from liver disorders

People who abuse sweetened juices and alcohol risk suffering from hepatic cirrhosis, a severe disease that affects the liver. Coffee consumers get this disease with 84% less chances, and risks to get liver cancer are 40% smaller.

Coffee drinkers are less predisposed to depression and suicide

Depression seems to be not a too severe disease, but its consequences may be the saddest ones. A study conducted at the Harvard University shows that people who prefer coffee have with 20% less chances to become familiar with this disease. In the same time, other 3 researches proved that such people who kill themselves are 53% less.

Coffee may provoke anxiety and sleep disturbance

The truth is that this drink could have negative consequences as well. People who consume too much coffee could suffer from nervousness, anxiety, increased cardiac rhythm and sleep disturbance. If you notice such effects over your health, we recommend that you reduce the consumed quantity of coffee or to even give up completely with this product if the effects persist.

Caffeine provokes addiction

Caffeine is a narcotic substance. A clear clue of this fact is that the body asks for bigger and bigger quantities of coffee to obtain the same results. In the same time, abstinence from caffeine may provoke headache, tenderness and irritability, symptoms that could last for a few days.

We encourage you that you take a look at coffee consumption soberly and to identify the ideal solution for your body! The above mentioned information represents things that every coffee lover needs to know.

Expand and Read More