Analyze your body and see where you have most of fat. It tells about your lifestyle! Learn how to get rid of your excessive fat.Obesity is the condition when an individual has too much body weight, and it especially refers to body fat. It affects both sexes, at any age. The scientists have established that there are six types of obesity which appears because of different reasons.
1.Obesity caused by food
This is the most ordinary reason which provokes fatness. The condition appears because of a great amount of food and sugars consumption. Also, it may be because of the sedentary job you have and the calorie-dense food which you are used to eat at work. In this case, for getting rid of excessive fat change your diet. Try do decrease the quantity of food and eliminate sugars. Also, physical exercises are welcomed: at least 30 minutes daily.
2.Fatness caused by inactivity
If you used to be active in past and now you do not practice exercises, then it can cause obesity in certain parts of your body. In this case, it is important to have a well programmed schedule of taking meals, the period between them not being too long, but, at the same time, the diet to be full of healthy elements.
3.Obesity because of “nervous stomach”
This kind of fatness occurs as a consequence of anxiety, depression and stress. Usually, depressed persons eat too much sweet. The best solution to get rid of stress and, at the same time, of excessive fat, is by doing exercises.
The persons who have a swollen stomach, usually gather fat in this part of their body. As a rule, these people have psychological problems, about which they try to forget with the help of alcohol, that affects their body. Also, these people have problems with breathing.
This type of fatness is often met at women who pass through menopause, or who experience hormonal imbalance. For not dealing with this problem, avoid prolonged sitting, remove definitively from your lifestyle smoking and alcohol. Exercises with weights are the most appropriate for this kind of obesity.
6.Fatness provoked by venous circulation
This type of obesity is genetically inherited. The people who suffer of this condition have swollen legs. But it can also be just an inherited kind of diet which makes the people obese and that is usually shared in a family. To feel better they have to practice more physical activity like, for example, climbing stairs and running. But, unfortunately, a poor diet and strengthening exercises will have almost no effect for the people suffering of this disease.
So, in the majority of cases changes in our daily diet and exercises will help get rid of the excessive fat. In other cases, social support and medications can also be included.
So, we hope that this article will help you to realize what kind of lifestyle you have and how you could change it.