Water vs. Coke

After  air, water is the most important element for life. Water not only helps the optimal functioning of the body and maintain health, but also has a number of miraculous properties in terms of body care.

Did you know that 70% of our body weight means only water? Water is used by the cells, organs and tissues to regulate body temperature, but also to help the body to fulfill its main functions: digestion, circulation, excretion. Because our bodies lose water through breathing, sweating and digestion, it is important to rehydrate using fluids and foods that contain water.

Water benefits on body must not be neglected:
– Aids digestion and prevents constipation
– Lubricates joints
– Eliminate toxins
– Regulates body temperature through perspiration
– Helps with the absorption of nutrients
– Transports nutrients and oxygen to cells
– Facilitates chemical processes that occur in the body
– Form the base for saliva, chewing and digestion of food needed
– Reduce the risk of cystitis, keeping bacteria away from the bladder
– Prevents constipation

Water not only helps the optimal functioning of the body and maintain health, but also has a number of miraculous properties in terms of body care. 90% of skin is water. Water acts as a natural moisturizer on the skin by cleansing and removing impurities, helping to maintain its elasticity and firmness, giving brightness and preventing dryness and wrinkles. If you want to keep your skin young and glowing, it is advisable to consume a glass of water as soon as you wake up, before going to bed at night, and before each meal. Take any opportunity to get your skin hydrated by drinking enough water.

Now let’s talk about coke, did you know that…?

In many US states employees at the direction of roads always keeps 10 liters of Coca Cola to remove blood from the highway after a car accident.
If you enter a steak in a bowl with CocaCola, beefsteak decomposes in 48 hours.
To clean the toilet, is enough to pour the contents of a can of CocaCola and leave it to act for 30 minutes, then flush  (from citric acid cleans porcelain CocaCola).
To remove the chrome oxide surfaces, just rub them with a piece of aluminum foil crumpled and soaked with CocaCola and the stains will disappear.
To clean car battery terminals, pour over them a bit of CocaCola and bubbles will evaporate.
To loosen a oxidized screw, put a cloth moistened with CocaCola for a few moments and will bolt out smoothly.
The active ingredient of Coca Cola is phosphoric acid, whose pH is 2.8, enough to dissolve a nail in 4 days. Phosphoric acid is very harmful for calcium from bones and is one of the chief culprits of increased osteoporosis. In your body causes loss of bone mineral salts, and this means that calcium is not absorbed properly on your body, leading to weak bones and therefore increases the possibility of fractures. The combination of this acid with sugar hinders the absorption of iron, which can cause anemia and facilitates infections, especially in children, elderly and pregnant women.

It contains a substance ‘potentially vicious’, caffeine, which if taken in large quantities (from 400 to 600 mg.) Can cause insomnia, tachycardia, headache and even restlessness. A can of Coke contains about 50 mg. of caffeine. It also contains an additive called E-150, associated with a deficiency of vitamin B6 which is important for protein digestion and to have a healthy blood; the absence of this vitamin can lead to anemia, depression and confusion, among other symptoms. Not only that, the sugars that enters your  body are unable to be digested, turns into fat, resulting in overweight body, and even obesity problems …

And to those who think they can solve the problem with a ” light coke”, we give them another bad news: there are scientific studies that show the following: sugar substitutes or synthetically sugar in large quantities, cause brain damage, memory loss and mental confusion The substance that causes these disorders is called aspartame, and scientists say that could lead to the development of Alzheimer’s disease. In addition, they showed that the chemical components of ‘aspartame’ have other serious consequences if consumed excessively, such as damage to the retina and nervous system.

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