Top 7 foods that cause belly bloat

Even if gases out you in an embarrassing situation, this is a very normal phenomenon. Most people relieve gases at least 20 times a day. Intestines’ causes are numerous, from ingestion of too much air to diet changes.

Gases can be produced in response to intolerance or difficult digestion of certain foods. Even healthy foods such as those containing high amounts of fiber can cause gas. Limiting consumption of these foods can help you solve this problem.
Here are some foods that make you feel bloated:

During digesting, sugar in certain vegetables may lead to bloating. Onions and artichokes contain fructose, a type of sugar. Vegetables like asparagus, broccoli or cabbage contain raffinose. Vegetables that contain soluble fiber, peas, can also cause bloating.

Certain fruits contain a special type of sugar called sorbitol, causing excessive bloating. These fruits are plums, peaches and pears. Chewing sugarless gum or candies sweetened with sorbitol can cause bloating. The fruits also contain soluble fiber that, when digested in the intestine, lead to the production of gas.

Starchy foods
Starchy foods rich in carbohydrates, can lead to bloating when digested. These foods include bread, cereals and refined pasta. All produce intestinal gas. Also in this category are potatoes and corn. The only food that does not cause bloating starch is rice.


Milk and derivative products contain a type of sugar, known as lactose. This sugar can be difficult to digest if the body does not produce enough enzymes. Cheese, ice cream and milk containing lactose can cause excessive bloating. People who suffer from lactose intolerance should avoid eating such products.

Oat cereals
Even if a bowl of oat cereal are considered a healthy breakfast, this ingredient is guilty of excessive bloating. Cereals and cookies from oats should be avoided if you know it cause gases. If you can’t give up these foods, try to add them in  your diet in small amounts. It is also important to chew them as slowly as possible.

Even if are very nutritious beans are the most common cause of bloating. Beans form excess gas when digested. Have a high content of raffinose and soluble fiber whose digestion leads to intestinal gas. Try to eat beans in small quantities and don’t combine it with other foods.

Carbonated drinks
Soda taste good and refreshing, but your stomach will have problems when they have to digest them. Carbon in these beverages is actually air that causes excess gas and uncomfortable condition. Fructose used to sweeten these drinks is again difficult to digest, resulting in intestinal gas.

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Top 7 Foods That Cause Belly Bloat