Top 6 foods that stimulate fertility

A bad news for a couple at first marriage is certainly infertility and low chances of having children. Infertility is defined as inability of a couple to conceive a baby after 12 months of regular unprotected sexual intercourse. But when the body’s defense system no longer reacts in front of illnesses or diseases, an imbalance occurs inside that affects reproduction.

It was found that a suppressed immune system is responsible for most cases of infertility currently affecting both women and men. If case of a consultation with a specialist, one of the first approaches of the problem is to conduct medical examinations for both partners.

A healthy body with a strong immune system contributes to good fertility and reproductive system operating parameters. For women, immunity contributes to normal ovulatory process by determining essential cells egg fertilization and a pregnancy. It happens, however, when immunity is low, as embryonic cells to be annihilated and embryo can’t implant in the uterus. The causes are related to immunological disorders that hinder the natural process of procreation. As concerns men, infertility is related to the fact that the immune system can operate as an enemy to the body, through the formation of antibodies against sperm. Nearly 10% of men experience infertility because of these antibodies.

Fertility can be stimulated through healthy food. Diet is one of the most important factors to be considered in the case of couples struggling with infertility problem. In this regard, a balanced diet is very important in improving and fortifying the immune system. To stimulate male and female fertility is recommended to eat fresh foods, fruits and vegetables. Moreover, there are some foods that, due to the composition of nutritional substances, support and stimulate the optimal functioning of the reproductive process:

Goji berry – they help eliminate free radicals and stimulate immunity. Goji fruit Asian therapists are recognized as incentive fertility.

Avocado – “Avocados are considered by many nutritionists’ the fertility fruit”. Thanks to the rich content of vitamin E, its consumption helps to regulate ovulation and the production of cervical mucus, essential in the process of conception.

Spinach and other leafy green vegetables are an excellent source of folic acid that optimizes sperm production facilitates regular production of eggs and prevent neural tube defects in early pregnancy. It is an important source of iron and vitamin C needed to increase sperm quality and protecting DNA.

Oysters – These delicacies abound zinc and increase fertility, zinc being considered the most important nutrient for fertility as it helps the production of healthy sperm and eggs. If you did not like oysters, zinc can be found in beans, eggs, nuts, whole grains and pumpkin seeds.

Whole grains – rich in vitamin B, grains are one of the most important incentives for the production of hormones necessary to facilitate pregnancy.

Carrots – a high intake of beta-carotene and vitamin A in the body develops cells that help increase sperm count in men, and simultaneously contributing to improving the quality of sperm. The body can fight effectively against autoimmune diseases by regular consumption of yellow or orange foods as carrots.

Among the most common causes related to immunological infertility problem is family history of autoimmune disorders and thyroid diseases. In addition, for women, there are immune problems that can cause abortions: blood coagulation defects, antibodies against sperm, tissue incompatibility or hormone antibodies. Even if it is difficult to identify all these problems can be easily detected by simple blood tests and with the appropriate therapy methods your body can be trained to develop the pregnancy.

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Top 6 Foods That Stimulate Fertility