Top 10 vitamins that help you lose weight

Whether you choose to eat directly from fruit or vegetables or take a multivitamin complex, there are some vitamins with a particularly beneficial role in the process of slimming. Find out the top 10 vitamins that help you lose weight. When you start a diet, make sure that your diet does not eliminate the important vitamins which can help you in your attempt to get rid of the weight that you don’t want.

The most powerful effect you can get is when you get the necessary vitamins and food and supplements.

B vitamins
The most important role weight loss plays B vitamins, of which seven vitamins needed for any diet are: vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), vitamin B8 (ergandenilic acid) and vitamin B12 (cyanocobalamin).
The secret is that B vitamins work best together. For this reason, vitamin B12 injection does not always have the promised effects in weight loss when  the subject has deficiency of other B vitamins. Optimal functioning of the thyroid gland, which may depend on your weight, is assured of vitamins B2, B3 and B6. The level of hormones produced by the thyroid can have a decisive effect on how your metabolism operates. In addition, vitamin B2 helps the body use energy supplies easier from fat deposits. So make sure you include a complex of B vitamins in your daily diet, but resort to multivitamins containing all the B vitamins that helps you lose weight.

Vitamin E
Often found in foods rich in monounsaturated fats, vitamin E (tocopherol) has an important function in maintaining metabolism at an appropriate level.
In its absence, harder fats are consumed, and vitamin E has beneficial effects on your skin.

Vitamin D
An adequate level of vitamin D (calciferol) in the body facilitates efforts to eliminate extra pounds.

C vitamin
With a role in the absorption of other vitamins and minerals, vitamin C (ascorbic acid) helps the body get iron and folic acid requirement, thereby speeding up the metabolism contributing to proper oxygenation of the blood.

Minerals necessary for proper absorption of vitamins
Minerals can play an important as vitamins through their contribution on the process of vitamins assimilation. Calcium is even an active role in lowering fat deposits, while chromium contributes effectively to process carbohydrates and fats. Zinc supplements the effects of vitamins B complex, while manganese speeds up the metabolism.

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Top 10 vitamins that help you lose weight