Top 10 Remedies to reduce obesity

In this article you find 10 advice about losing weight, naturally without dieting. There is no need to resort to drastic diets to get your dream silhouette. Here are some tips for weight loss, based on scientific evidence, which will help you accumulate fewer calories and consume more energy.

1. Dark chocolate
Yes, you read right: dark chocolate can help you lose weight! We started our list of foods that help you lose weight with this product because more than likely, you were thinking that it will contain only foods that you will not really enjoy. Dark chocolate is very healthy, contains antioxidants and a few pieces of this food helps your cardiovascular system as much as a glass of red wine does….

2. Eggs
Longtime ago, eggs were considered harmful for those with high cholesterol, but recently it has been found that they do not affect body fat and don’t cause cardiovascular problems. Rich in protein and very filling, eggs are an ideal breakfast because you will not feel the need to chew something between meals.

3. Cruciferous vegetables
Cruciferous vegetables category includes: broccoli, cauliflower, cabbage and Brussels sprouts. With very few calories, these foods for weight loss are full of fiber and vitamins are slowly digested and have even a reasonable protein content.

4. Salmon
The fats contained are part of the healthy ones, which helps cardiovascular system and provides blood vessels elasticity.

5. Vegetables
Cheap, nourishing and versatile vegetables are ideal for your diet. They contain protein and fiber, which means they are digested more slowly. This translates into a longer feeling of saturation.

6. Cheese
In general, dairy diets are not good for diets unless you are degreased. On this chapter cheese is winning because contains very few calories, more protein and a very low dose of carbohydrates and fats.

7. Avocado
Avocado fruit is the equivalent of butter that is full of monounsaturated fatty acids similar to those found in olive oil, for example. A few slices of avocado will offer you energy for hours.

8. Almonds
Almonds are full of vitamin E, so necessary for healthy skin. In addition, they are rich in fiber, which means it is a perfect snack for you, especially if you know you want to eat between meals and you tend to crunch forbidden foods, such as chips or pretzels

9. Hot peppers
You’ve probably heard all sorts of extreme diets based on eating chilies, but there is no need to resort to drastic methods like this to lose some weight. Simply eat chili when you feel like.

10. Grapefruit
The grapefruit is one of the most effective slimming foods and is a natural remedy for high cholesterol. In one study, people who ate half a grapefruit before each meal lost about 1.5 kg in 12 weeks without modifying their diet.

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Top 10 Remedies to reduce obesity