To get rid of excess fat does not necessarily involve following a strict diet or doing any strenuous exercise. If you follow these 5 simple rules, you can lose up to 3 kg in a week without making almost anything.
5 simple rules to lose weight
1. Drink two glasses of water before each meal.
This amount of fluid drunk 15 minutes before meals will speed up your metabolism, digest food properly, without transforming them into fat. First of all, try to drink warm water with lemon and honey daily because it is the best detoxifier that you can give to your body.
2. Drink kefir with flax seeds for breakfast, because it is able to completely purify the intestines of mucus, feces debris, parasites, while improving intestinal microflora.
This method allows a rapid normalization of body weight and fat burning. It has a positive impact on the regulation of lipid metabolism.
3. Grapefruit is extremely effective in speeding up the metabolism. Eat half a fruit before the main meal for efficient fat burning, or prepare a health and beauty elixir with honey and grapefruit.
4. It is no secret that food should be chewed well. For food not to turn into fat it is better that every piece of food should be chewed at least 30 times.
5. Prepare a drink with cinnamon and honey to effectively remove fat and speed up metabolism. Boil 200 ml of water. Place ½ teaspoon of cinnamon powder in a glass and pour hot water. Cover for about half an hour. When water with cinnamon is slightly cooled, add a teaspoon of honey.
Drink half a glass at bedtime and cover the other half with a small plate and leave it in the refrigerator. In the morning on an empty stomach, drink the other cold half drink.
No need to start immediately to be fooled by these rules. For starters, you can just do one or two of these habits and practice them every day.
It is better not to stop after one week. If you continue with the selected diet, the pounds will melt without affecting your health, and will look rejuvenated.