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Top 3 alternatives for bread when you’re on a diet

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Bread is a rich source of starch and complex carbohydrates, and consumed in excess, can cause weight gain. If you decide to remove the bread from your diet, you made a...

Top 9 Healthy Foods That Make You Fat

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Giving up unhealthy foods such as fast food or processed foods, can be a rather difficult task, but with incredible health benefits. If you want to keep your weight or lose...

Top 10 foods that make you sleepy

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Did ever happened to you to feel sleepy though you just woke up and it wasn’t even dinner time? Learn that you might have eaten one of the foods that inevitably...

Check these 8 signs to see if you have gluten intolerance

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Celiac disease or gluten intolerance is an autoimmune disease triggered by the ingestion of gluten (the protein in wheat, rye and barley) in genetically predisposed individuals. Identification of gluten intolerance signals...

Fork Herb Pots

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I’ve been wanting to grow a few herbs in my kitchen lately, not because I’m a great cook or I have a green thumb,...

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