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5 Tips to prevent running injuries

For many of us, running is one of the most accessible sports: you can practice it almost anywhere, you only need beautiful weather and a pair of sneakers. Or, however, it...

How to get rid of sore muscles using a tennis ball

Muscle pain has no chance against a good game ...of tennis. Or, more precisely, a massage with a tennis ball. Using these exercises for myofascial release (according romedic.ro, myofascial pain syndrome,...

Why You Should Work Out During Your Period

Menstruation is a delicate period for many women, and the myths make our life more difficult. Many times you have heard from various people that it is not better to do...

5 Signs you suffer from fibromyalgia

Fibromyalgia is a chronic disease that is characterized by pain in the muscles and soft tissue. Patients experience pain and muscles stiffness. Even though fibromyalgia causes no damage to joints or...

10 Telling Signs you need to lose weight

We congratulate you if you feel good about yourself, even if your friends tease your sometimes telling you you're fat. It's great if you trust yourself, but there are some signals...

Miraculous Drink – Get rid of Joints, Legs and Back Pain in 1 week

If you have a stressful life and an unhealthy lifestyle you may experience joints, legs and back pain. Due to responsibilities you have, you may tend to ignore the pain and...

Find out the Reason why your Stomach Hurts

Abdominal pain is not harmful in most of the situations, but on the contrary side, in some cases it may be the sign of a severe disease. If you know to...

Health tricks that you can do with your body

Did you know that there are some great health tricks which can be easily performed on your body? If you never heard of the top 10 health tricks, become familiar with...

DIY Gold Elephant

Today, this post is about lucky, coincidentally one of the oldest symbols of good luck is the elephant and it is also my mother’s...

DIY Bird Nest Necklaces

10 spray painting tips