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How to get rid of sore muscles using a tennis ball

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Muscle pain has no chance against a good game ...of tennis. Or, more precisely, a massage with a tennis ball. Using these exercises for myofascial release (according romedic.ro, myofascial pain syndrome,...

What happens in your body when you stretch your neck and it is cracking

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The reason why the fingers and neck crackle is that "the joints boils when stretched," says an American doctor. Overall, cracking the joints is not a bad thing, but when it...

DIY Gold Elephant

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Today, this post is about lucky, coincidentally one of the oldest symbols of good luck is the elephant and it is also my mother’s...

DIY Bird Nest Necklaces

10 spray painting tips