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How Come I Can’t Lose Weight?

How many times have you asked yourself, “How come I can’t lose weight?” Maybe you’ve tried countless times to shed the pounds with little success. Or perhaps you succeeded, but then...

How to lower 500 calories effortlessly from your daily menu

If you lower 500 calories from the daily menu mean a total of 3,500 calories per week, this translates into a weight loss of about half a kilogram. So if follow...

Top 10 vitamins that help you lose weight

Whether you choose to eat directly from fruit or vegetables or take a multivitamin complex, there are some vitamins with a particularly beneficial role in the process of slimming. Find out...

Everything you need to know about liposuction

Liposuction is the aspiration of fat by surgical method. A small incision is made superficial or deep subcutaneous in fat. It is the most common plastic surgery. A minor liposuction does...

9 remedies to lose weight after the Holidays

Even if you ate excessively and you tried to make elections to eat balanced and healthy, you have tasted the cake, cakes, roast pork, jelly - options that are not included...

10 Telling Signs you need to lose weight

We congratulate you if you feel good about yourself, even if your friends tease your sometimes telling you you're fat. It's great if you trust yourself, but there are some signals...

6 exercises more effective than running

In a world where obesity is a real problem, all people want to be fit and enjoy a slim silhouette. We all know that the main weapon against obesity, are strenuous...

Drink this on an empty stomach to get rid of belly fat

Do you want to lose weight fast and healthy? Parsley and lemon diet quickly help you to get rid of four kilograms. Parsley has a lot of essential vitamins and minerals...

A glass of this natural juice refreshes your liver

Nowadays healthy food is increasingly rare. Most people eat foods with low nutrient content, but full of harmful additives. Even fruits and vegetables in the supermarket contain pesticides, except greens. If...

Obtain irresistible legs with these exercises in just 12 minutes a day

These exercises will help you tone your legs and give them a sexy shape that will turn heads on the street. You'll be envied for the beautiful legs and elegance that...

Fork Herb Pots

I’ve been wanting to grow a few herbs in my kitchen lately, not because I’m a great cook or I have a green thumb,...

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