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10 tips for better sleep

Nothing affects our ability to work more than one night without sleep. Studies have shown that lack of sleep harms labor productivity. Employees who constantly yawn aren’t alert, do not take...

How to get rid of sore muscles using a tennis ball

Muscle pain has no chance against a good game ...of tennis. Or, more precisely, a massage with a tennis ball. Using these exercises for myofascial release (according romedic.ro, myofascial pain syndrome,...

How to treat and prevent night muscle cramps

If you have nocturnal muscle cramps, no longer need to tell you how uncomfortable this pain may be. One minute you deeply sleep and the next minute you're awake with pain...

6 exercises more effective than running

In a world where obesity is a real problem, all people want to be fit and enjoy a slim silhouette. We all know that the main weapon against obesity, are strenuous...

Obtain irresistible legs with these exercises in just 12 minutes a day

These exercises will help you tone your legs and give them a sexy shape that will turn heads on the street. You'll be envied for the beautiful legs and elegance that...

Recipe that activate digestive system in just 15 minutes!

How many times have you started a diet earlier in the week, only to relinquish it? Tuesday or Wednesday, is the best choice? Too many diets can make you feel that...

Plank exercise. Universal workout for the whole body. Takes only 2 minutes

This exercise is called Planck and will completely change your vision of regular exercise. If you do it right, they will work all major muscles: the abdomen, shoulders, hands, feet. With...

Tips to lose weight and staying healthy

Dieting doesn’t mean starving and losing weight, in fact it means changing lifestyle and eating habits to healthy food which will help in keeping one fresh, healthy and cutting down the...

The Easy Diet TIPS

Dieting can be actually difficult and it can be a vast change in your life. Those who love to eat food, especially the one full of carbohydrates and fats; they may...

The Simple Diet Plan

Fast and instant food is the reason for obesity We all want to look perfect, have the best body and look slim and smart. The obesity all around the world is...

Fork Herb Pots

I’ve been wanting to grow a few herbs in my kitchen lately, not because I’m a great cook or I have a green thumb,...

Industrial Pulley Light

Wine Corks in the Sand

Peace Washers