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5 Monthly Hormonal Disorders and Natural Ways to Balance Them

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Do you deal with mood changes, foolish lusts and irrational bouts of crying? Yes, you know very well about what we’re talking. You'll find the scientific explanation, how hormones influence you...

How to lower 500 calories effortlessly from your daily menu

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If you lower 500 calories from the daily menu mean a total of 3,500 calories per week, this translates into a weight loss of about half a kilogram. So if follow...

Water vs. Coke

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After  air, water is the most important element for life. Water not only helps the optimal functioning of the body and maintain health, but also has a number of miraculous properties...

Best Sugar Alternatives for Healthy Eating

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We all know that white sugar is one of the greatest enemies of health and silhouette. Diabetes, heart disease and obesity are some of the diseases that it causes. But giving...

Top 3 alternatives for bread when you’re on a diet

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Bread is a rich source of starch and complex carbohydrates, and consumed in excess, can cause weight gain. If you decide to remove the bread from your diet, you made a...

Top 9 Healthy Foods That Make You Fat

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Giving up unhealthy foods such as fast food or processed foods, can be a rather difficult task, but with incredible health benefits. If you want to keep your weight or lose...

Replace coffee with these 6 healthier alternatives

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The fast pace of life makes you have an active lifestyle that requires therefore more energy to deal with all arenas of life. And as we all know, they are quite...

5 Tips to prevent running injuries

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For many of us, running is one of the most accessible sports: you can practice it almost anywhere, you only need beautiful weather and a pair of sneakers. Or, however, it...

5 amazing benefits of lemon peel

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While lemon juice is used as a remedy to combat many health problems, lemon peel is not so popular, but has unexpected benefits on health.  It contains 5 to 10 times...

Top 9 Zero Calorie Foods

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These foods have an important property: require body ’metabolism a greater number of calories than their own caloric content. This means that the body gets to consume extra calories to digest...

DIY Braided Collar Trim

Skill Level: Easy Time: < 30 Min Great temporary or permanent alteration Supplies: -Shirt -Yarn (not wool), scarp fabric strips, or old T -Scissors -Thread -Needle -Glue (optional) Cut your yarn into 3 pieces...

DIY Rope Bracelet

DIY: Rope Bowl