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Water vs. Coke

After  air, water is the most important element for life. Water not only helps the optimal functioning of the body and maintain health, but...

How to lower 500 calories effortlessly from your daily menu

If you lower 500 calories from the daily menu mean a total of 3,500 calories per week, this translates into a weight loss of...

Best Sugar Alternatives for Healthy Eating

We all know that white sugar is one of the greatest enemies of health and silhouette. Diabetes, heart disease and obesity are some of...

Top 3 alternatives for bread when you’re on a diet

Bread is a rich source of starch and complex carbohydrates, and consumed in excess, can cause weight gain. If you decide to remove the...

Top 9 Healthy Foods That Make You Fat

Giving up unhealthy foods such as fast food or processed foods, can be a rather difficult task, but with incredible health benefits. If you...

Replace coffee with these 6 healthier alternatives

The fast pace of life makes you have an active lifestyle that requires therefore more energy to deal with all arenas of life. And...

5 Tips to prevent running injuries

For many of us, running is one of the most accessible sports: you can practice it almost anywhere, you only need beautiful weather and...

5 amazing benefits of lemon peel

While lemon juice is used as a remedy to combat many health problems, lemon peel is not so popular, but has unexpected benefits on...

Top 9 Zero Calorie Foods

These foods have an important property: require body ’metabolism a greater number of calories than their own caloric content. This means that the body...

Top 10 foods that make you sleepy

Did ever happened to you to feel sleepy though you just woke up and it wasn’t even dinner time? Learn that you might have...

5 Monthly Hormonal Disorders and Natural Ways to Balance Them

Do you deal with mood changes, foolish lusts and irrational bouts of crying? Yes, you know very well about what we’re talking. You'll find...