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5 Tips to prevent running injuries

For many of us, running is one of the most accessible sports: you can practice it almost anywhere, you only need beautiful weather and...

5 amazing benefits of lemon peel

While lemon juice is used as a remedy to combat many health problems, lemon peel is not so popular, but has unexpected benefits on...

Top 9 Zero Calorie Foods

These foods have an important property: require body ’metabolism a greater number of calories than their own caloric content. This means that the body...

Top 10 foods that make you sleepy

Did ever happened to you to feel sleepy though you just woke up and it wasn’t even dinner time? Learn that you might have...

7 reasons why you feel tired all the time

Whether you're at work or on your spare time, that it's morning or night, you went for a walk or relax simply at home,...

10 tips for better sleep

Nothing affects our ability to work more than one night without sleep. Studies have shown that lack of sleep harms labor productivity. Employees who...

How to get rid of sore muscles using a tennis ball

Muscle pain has no chance against a good game ...of tennis. Or, more precisely, a massage with a tennis ball. Using these exercises for...

Why You Should Work Out During Your Period

Menstruation is a delicate period for many women, and the myths make our life more difficult. Many times you have heard from various people...

10 tips for a healthy pregnancy

The pregnancy period is an unforgettable one, but is also quite overwhelming, at least mentally and emotionally because restless moments appear about what and...

7 foods with anti-inflammatory properties

Increasingly evidence shows that chronic inflammation is the cause of many modern diseases, including cardiovascular diseases, Alzheimer's disease or cancer. Also, whatever the cause...

Felt Witch Hat Tutorial

Early this Halloween season, I was making some felt witch hats but was finding that without actually stuffing them, they weren’t holding up very...

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