Turmeric is a spice that is very popular in Asia. It is part of ginger family. The root of turmeric is used in form of powder or as paste. If you have not still seen turmeric in your life, then imagine yourself the yellow color of curry or mustard. The main active compound of this spice is the pigment called curcumin. It is known to be an anti-inflammatory, powerful antioxidant that impedes to noxious chemical reactions from our body. Moreover, it contains a huge amount of vitamins B6, C and E, minerals like iron, manganese and potassium, as well as fiber. But have you even wondered how one teaspoon of turmeric per day will influence your body?
Turmeric is helpful for people who have arthritis. It relieves the joint pain and swelling, thus improving the mobility. Researchers have demonstrated that curcumin is as powerful as non-steroidal anti-inflammatory drugs (NSAID) like aspirin, Tylenol. Advil and Celebrex. But the grand advantage of curcumin is that it is natural, so it does not cause bad effects that can cause the NSAID use, if taken for a too long period, like internal bleeding, ulcers, nausea, vomiting, dizziness, headache or even liver damage.
Turmeric is an important ingredient that helps in breaking down fat. That is why in some countries it is even prescribed to people with digestive issues. Also, it calms intestinal inflammation or heartburn by neutralizing stomach acid. If you suffer of gastric ulcers, then the daily use of turmeric will help you by increasing the gastric wall mucus, that represents a protective stratum against the corrosive characteristics of some kinds of food we eat. In case of indigestion, you can add this spice to your food, or take it in capsules.
3.Blood Sugar Stability
It has been demonstrated that turmeric is efficient in the treatment of the symptoms associated with diabetes. One of its main characteristics is the reduction of blood sugar. Turmeric has also proved its efficacy even during the treatment of the complications associated to diabetes, such as damage of blood vessels, stroke, or cardiovascular diseases. People who suffer of diabetes can take turmeric in the form of tea. However, the decision of using daily turmeric should be consulted with your doctor.
Turmeric is a great product for dementia and Alzheimer’s disease prevention. These health conditions are known to be provoked by some plaques and tangles in the brain. Plaques are formed of some sticky proteins that accumulate continuously as you advance in age. At the same time, tangles block nutrients to enter the brain cells. In this way, plaques and tangles influence the brain function, communication skills and memory. Turmeric has been proven to destroy the bad proteins from brain and boosts cell rehabilitation.
5.Effective Weight Loss Helper
Turmeric lowers cholesterol, triglycerides, glucose and liver fat. It also diminishes the speed of fat cells growth and fastens the process of thermogenesis. This process involves fat burning for the regulation of the body temperature. Also, turmeric reduces the level of chortisol – the hormone that causes stress to our body, thus boosting the weight loss process. You can take one teaspoon of turmeric combined with honey on a daily basis in this case.