How to Whiten Your Teeth at Home

Correct oral hygiene is the first step for having healthy and immaculately white teeth. Even if most of us are convinced that brushing two times a day helps us to maintain our teeth healthy, practice tells something else. The majority of people develop caries even if they wash their teeth two times a day, and this happens because the way they do it is superficial. In order to eliminate as properly as possible the bacterial plaque, guilty for the appearance of caries, it is necessary that brushing would last for at least 2 minutes.

>In addition, using dental thread or a brush that can be used between your teeth once a day helps to eliminate the remaining aliments from between your teeth, tight spaces that the conventional brush can’t reach.

If you are not sure that you are brushing your teeth well enough, use a special chronometer, until you get used with the new duration. There are countless YouTube tutorials waiting for you to teach you wash your teeth properly. Being careful of the natural whiteness of your teeth is also an important aspect to consider. Tea, coffee, cola, red wine and generally intensively colored beverages stain your teeth. Let’s not talk about smoking that has an absolutely catastrophic effect upon your denture. Use a straw when drinking any of these beverages that stain your teeth, especially tea and coffee that you are probably consuming on a daily basis.

If your teeth are not that white like they have been long time ago, you will have to deal with a lot of problems. You will not be able to smile like you did before and because of unaesthetic and stained teeth you even risk losing your self-confidence. Therefore, when you decided that you really want to work on the whitening of your teeth and decided that you want to re-bring the natural beauty of your smile, don’t hesitate!

If you will follow these steps you will be able to whiten your teeth and saving money on the cost of professional whitening treatments and you will notice a difference after just one use!

What you need:
One teaspoon of hydrogen peroxide
One teaspoon of mouthwash
One teaspoon of baking soda
One drop of toothpaste
A half of teaspoon water

Method one:
Put all ingredients in a small cup. Thoroughly mix then brush your teeth for two/three minutes.

Method two:
First make your mouth wash mixing the hydrogen peroxide with the mouthwash.
Clear your mouth with the mixed solution for a minute and spitting it out and rinse your mouth with water..
After the first step make a mixture toothpaste , baking soda and water in a small cup. You will have to mix until you get a paste, use it to brush your teeth.
Brush your teeth for two three minutes, spit it out and rinse your mouth with water.
Thats all you have to do!

Is important to do teeth whitening process once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

If done too often, this treatment will wear down the enamel on your teeth and make you more susceptible to cavities.

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