Modern society generates liver overload. When we eat too much or eat poor quality production, but also when we are exposed to pollution and stress, our liver becomes overworked and overloaded. In such a situation the liver cannot process toxins and fats in a proper and effective way. But there are plenty of foods that can naturally cleanse the liver by stimulating its ability to eliminate toxic substances from the body.
The list that we have prepared today, are a number of natural remedies that will cleanse the liver without any side effects. You should include at least some of them in your weekly menu.
Even a small amount of garlic can activate liver enzymes that help eliminate toxins from the body. It contains large amounts of allicin and selenium – two natural substances that contribute liver cleanse.
Rich in vitamin C and antioxidants, grapefruit enhances the natural process of liver cleansing. A small glass of freshly squeezed grapefruit juice will stimulate the functioning of the enzymes responsible for liver detox, which also eliminates carcinogens.
3.Beet and carrots
Both roots are rich in flavonoids and beta-carotene. Drinking beet and carrot juice stimulates and improves the overall functioning of the liver.
4. Green Tea
Liver really loves this drink rich in antioxidant called catechin, a compound known to improve liver functioning. Green tea is not only delicious but also very useful for the digestive system.
These are perhaps the strongest ally of the liver, and they have an important advantage – can be eaten raw. Having a high content of chlorophyll, they not only clean the air but also the bloodstream of all kinds of toxins. They have the ability to neutralize heavy metals, chemicals and pesticides in vegetables which make a real protection mechanism for the liver.
Try to include in your menu gourd, Arugula, dandelion green, spinach, mustard, chicory etc. They will stimulate liver function, and bile.
This super fruit is rich in nutrients that help the body to produce glutathione, a compound necessary to cleanse the liver of toxins.
Rich in pectin, apples contain the chemical compounds needed for our body to cleanse and eliminate toxins from the digestive tract. Thus the liver becomes less charged and can function normally.
8. Olive oil
Cold-pressed oils such as olive oil, hemp or flax seeds are great for liver if consumed in moderate amounts. They help the body to generate lipids that destroy toxins. In this way decreases the liver load, helping it to return to its normal operation.
9. Alternative grain
It’s not just that it would be good to include in the menu quinoa, millet or buckwheat, but also that if you’ve already included wheat flour, it is time to make some changes to your usual menu. Your liver is the body filter against toxins and grains are rich in gluten.
10. Cruciferous vegetables
Eating broccoli and cauliflower will increase the amount of glucosinolate in your body, stimulating the secretion of enzymes in the liver. These natural enzymes eliminate toxic and carcinogenic substances in the body, reducing the risks related of liver functioning.
11. Lemons and green lemons
These citrus fruits are rich in Vitamin C and help to convert toxic in some harmless substances that can be dissolved in water. Drinking lemon juice in the morning stimulates your liver.
Having a high content of amino acid arginine in walnuts helps fight liver with the ammonia. They also contain glutathione and omega-3 fatty acids, which also contributes to the normal functioning of the liver. It is important to well chew the nuts before swallowing.
Like broccoli and cauliflower, cabbage helps the secretion of two essential enzymes to detoxify the body. Eat more cabbage, salads, soups and other dishes that have this ingredient.
Turmeric is the favorite spice of liver. Add it to your list of spices and you will encourage your liver function. Turmeric helps the functioning enzymes responsible for detoxification and carcinogens elimination.
Tips for liver cleaning
Other helpful foods that were not included in the list as artichokes, asparagus, turnips and Brussels sprouts. Including them in your weekly menu is a great solution for liver health. In addition do not forget about the external factors we talked about: healthy food, lack of stress, avoiding exposure to pollution, etc.