Do you want to lose weight fast and healthy? Parsley and lemon diet quickly help you to get rid of four kilograms. Parsley has a lot of essential vitamins and minerals for the body – A, B, C, K, iron, potassium – and plays an essential role in removing extra weight.
Parsley stimulates digestion, helps to rapidly eliminate excess fluids from the body and reduce bloated feeling. On the other hand, the substances in lemon “melt” fat deposits in the body, a good thing for both the silhouette and body health. Most times, deposits of fat can cause serious health problems, affecting vital organs such as kidneys, liver, heart and joints.
About the parsley-based diet:
For 5 days, drink in the morning on an empty stomach, a beverage made of 300 ml of water, a lemon and 60 grams of chopped parsley or even better powder. Take a break for 10 days, then resume the diet. Besides reshaping your silhouette, this natural drink offers numerous vitamins and minerals essential for the proper functioning of the body.
Parsley has a detoxifying effect (diuretic and eliminates toxins) reduces appetite and combats hunger, water retention in the body and the effect of bloating, also maintaining a balance of blood sugar helping in this way to combat weight fluctuations.
To ensure that the diet has results, it is not just enough to drink the juice but you also should add a little more parsley to the food that you consume. It also needed a healthy diet based on low-calories and nutritious foods, and physical activity, to tone the body after weight loss. Proceeding this way you will have the harmonious silhouette of your dreams.