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A Healthy Liver Can Help You Lose Belly Fat

We all know that our liver is a very important part of our body so, might as well just keep it healthy. Among all...

Best solution for reducing the unwanted Belly Fat

We all have faced the situation where we want to get rid of those love handles, but we don’t know how to, except for...

Wrap Your Abdomen before Going to Bed Every Night – See...

It is generally stated that poor people if they could not get any food for their dinner, they can just place a wet cloth...

How to lower 500 calories effortlessly from your daily menu

If you lower 500 calories from the daily menu mean a total of 3,500 calories per week, this translates into a weight loss of...

Best Sugar Alternatives for Healthy Eating

We all know that white sugar is one of the greatest enemies of health and silhouette. Diabetes, heart disease and obesity are some of...

Top 3 alternatives for bread when you’re on a diet

Bread is a rich source of starch and complex carbohydrates, and consumed in excess, can cause weight gain. If you decide to remove the...

5 Tips to prevent running injuries

For many of us, running is one of the most accessible sports: you can practice it almost anywhere, you only need beautiful weather and...

Top 9 Zero Calorie Foods

These foods have an important property: require body ’metabolism a greater number of calories than their own caloric content. This means that the body...

Top 10 vitamins that help you lose weight

Whether you choose to eat directly from fruit or vegetables or take a multivitamin complex, there are some vitamins with a particularly beneficial role...

Everything you need to know about liposuction

Liposuction is the aspiration of fat by surgical method. A small incision is made superficial or deep subcutaneous in fat. It is the most...

Felt Witch Hat Tutorial

Early this Halloween season, I was making some felt witch hats but was finding that without actually stuffing them, they weren’t holding up very...

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