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7 reasons why you feel tired all the time

Whether you're at work or on your spare time, that it's morning or night, you went for a walk or relax simply at home,...

10 tips for better sleep

Nothing affects our ability to work more than one night without sleep. Studies have shown that lack of sleep harms labor productivity. Employees who...

Why You Should Work Out During Your Period

Menstruation is a delicate period for many women, and the myths make our life more difficult. Many times you have heard from various people...

10 tips for a healthy pregnancy

The pregnancy period is an unforgettable one, but is also quite overwhelming, at least mentally and emotionally because restless moments appear about what and...

7 foods with anti-inflammatory properties

Increasingly evidence shows that chronic inflammation is the cause of many modern diseases, including cardiovascular diseases, Alzheimer's disease or cancer. Also, whatever the cause...

5 body areas you shouldn’t touch with your hands

Hands have a very important role in the transmission of germs, and your fingers are contaminated even after you wash your hands. If you...

Foods that help you recover after an injury

When an injury sidelined a cyclist, the natural reaction is to reduce the number of calories consumed until his return to the saddle. However,...

5 things that happen to your body in an hour after...

After being accused of causing cancer, Coca-Cola decided to change the method of manufacturing the beverage by changing the way it uses caramel which...

6 remedies to get rid of acid reflux

Gastroesophageal reflux disease is manifested, among other things, hoarseness, burns, irritations, nausea, coughing, wheezing, and the risk of developing cancer of the esophagus increases,...

Top 7 foods that cause belly bloat

Even if gases out you in an embarrassing situation, this is a very normal phenomenon. Most people relieve gases at least 20 times a...

Felt Witch Hat Tutorial

Early this Halloween season, I was making some felt witch hats but was finding that without actually stuffing them, they weren’t holding up very...

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