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Replace coffee with these 6 healthier alternatives

The fast pace of life makes you have an active lifestyle that requires therefore more energy to deal with all arenas of life. And...

5 amazing benefits of lemon peel

While lemon juice is used as a remedy to combat many health problems, lemon peel is not so popular, but has unexpected benefits on...

7 reasons why you feel tired all the time

Whether you're at work or on your spare time, that it's morning or night, you went for a walk or relax simply at home,...

10 tips for better sleep

Nothing affects our ability to work more than one night without sleep. Studies have shown that lack of sleep harms labor productivity. Employees who...

Why You Should Work Out During Your Period

Menstruation is a delicate period for many women, and the myths make our life more difficult. Many times you have heard from various people...

10 tips for a healthy pregnancy

The pregnancy period is an unforgettable one, but is also quite overwhelming, at least mentally and emotionally because restless moments appear about what and...

7 foods with anti-inflammatory properties

Increasingly evidence shows that chronic inflammation is the cause of many modern diseases, including cardiovascular diseases, Alzheimer's disease or cancer. Also, whatever the cause...

5 body areas you shouldn’t touch with your hands

Hands have a very important role in the transmission of germs, and your fingers are contaminated even after you wash your hands. If you...

Foods that help you recover after an injury

When an injury sidelined a cyclist, the natural reaction is to reduce the number of calories consumed until his return to the saddle. However,...

5 things that happen to your body in an hour after...

After being accused of causing cancer, Coca-Cola decided to change the method of manufacturing the beverage by changing the way it uses caramel which...

Fastest way to get rid of cellulite permanently

Cellulite is a problem that affects more than 85% of the women, yet its treatment seems to remain a secret. Well, I am one...