Fitness

3 Mistakes which Women Make in Gym

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Recently, while discussing with my friend Josh, who is a fitness coach for ten years, we touched the topic of most often met mistakes...

Fix your Posture with a 3-Minutes-Exercise

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The posture is something that most of the people are always ignoring, but in the same time it is a common issue among many...

Exercises for your Thighs and Hips – Forget Everything you Knew...

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One of the most problematic body areas in women is the area of the hips and the interior zone of the thighs. Unaesthetic fat...

10 Core Exercises for a Flat Belly

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I don't know any woman who doesn't want a flat and toned belly with nice defined abs. Besides looking good, strong core means healthy...

10 Lower Body Exercises That Will Help You Get Rid of...

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Our knees are doing a great job to keep us moving. Due to these joints, we can walk, run, sit, stand, squat, lunge, jump,...

Tighten Your Muscles with This 30 Minutes Indoor Cardio Workout!

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If you decided to shape your body, but you have no time to go to gym, then an indoor cardio workout is the solution...

8 Yoga Poses To Do Before Going To Bed

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Yoga is known to be a great way to work out your body or just to relax after a long busy and stressful day....

8 Fitness Motivation Tips that will stimulate you do Physical Exercises

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Probably, you decided to start working out your body, but getting up earlier with one hour, or doing some physical effort may seem to...

3 Main Steps To Tone Your Thighs

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It is impossible to lose fat locally. If you want to lose weight in a certain part of the body, for example, inner thigh,...

7 Exercises That Will Turn You Into A Top Model

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Every woman, regardless of age, is dreaming about an awesome body. There are great exercises that provide an excellent result. Good exercises should both...

Fork Herb Pots

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I’ve been wanting to grow a few herbs in my kitchen lately, not because I’m a great cook or I have a green thumb,...

Industrial Pulley Light

Wine Corks in the Sand

Peace Washers