Home Health Fitness

Fitness

Ibuprofen Before Running or Workouts – Fact and Fiction

Ibuprofen is a type of non-steroidal anti-inflammatory drug (NSAID) that is used to treat such conditions as fever, arthritic pain and inflammation. The drug has been on...

A Quick Introduction To HIT (High-Intensity Training)

HIT, or High-Intensity Training, is not a fancy workout that requires special equipment. It can be done in the gym or in your living...

5 Tips to prevent running injuries

For many of us, running is one of the most accessible sports: you can practice it almost anywhere, you only need beautiful weather and...

Why You Should Work Out During Your Period

Menstruation is a delicate period for many women, and the myths make our life more difficult. Many times you have heard from various people...

Cardio Exercise when Sick

Do you cough, sneeze, you have a runny nose and malaise? Certainly at this time, if you're cool, you are not in the mood...

10 tips to avoid sport injuries

Increasingly more people begin to practice various sports. Besides football and basketball, many other sports are gaining importance: fitness, martial arts, tennis, athletics, etc....

Foods allowed before and after a workout

Here's a subject that you have heard of a thousand times, very important for a successful workout and rebuilding, but unfortunately still suffers from...

6 exercises more effective than running

In a world where obesity is a real problem, all people want to be fit and enjoy a slim silhouette. We all know that...

Obtain irresistible legs with these exercises in just 12 minutes a...

These exercises will help you tone your legs and give them a sexy shape that will turn heads on the street. You'll be envied...

How much walking you need to lose weight?

Diets are not as effective as sport, and many of us consider going to work as part of this category. This may be an...

9 Inexpensive Christmas Crafts

I love easy crafts that don't take a lot of time. I'm not a fan of sitting for hours working on something, I'm very impatient and...

DIY Snow Globes

Twine Candy Canes

Diy Pom-Pom Garlands

Nutcracker Jars