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Ibuprofen Before Running or Workouts – Fact and Fiction

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Ibuprofen is a type of non-steroidal anti-inflammatory drug (NSAID) that is used to treat such conditions as fever, arthritic pain and inflammation. The drug has been on...

A Quick Introduction To HIT (High-Intensity Training)

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HIT, or High-Intensity Training, is not a fancy workout that requires special equipment. It can be done in the gym or in your living...

5 Tips to prevent running injuries

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For many of us, running is one of the most accessible sports: you can practice it almost anywhere, you only need beautiful weather and...

Why You Should Work Out During Your Period

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Menstruation is a delicate period for many women, and the myths make our life more difficult. Many times you have heard from various people...

Cardio Exercise when Sick

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Do you cough, sneeze, you have a runny nose and malaise? Certainly at this time, if you're cool, you are not in the mood...

10 tips to avoid sport injuries

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Increasingly more people begin to practice various sports. Besides football and basketball, many other sports are gaining importance: fitness, martial arts, tennis, athletics, etc....

Foods allowed before and after a workout

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Here's a subject that you have heard of a thousand times, very important for a successful workout and rebuilding, but unfortunately still suffers from...

6 exercises more effective than running

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In a world where obesity is a real problem, all people want to be fit and enjoy a slim silhouette. We all know that...

Obtain irresistible legs with these exercises in just 12 minutes a...

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These exercises will help you tone your legs and give them a sexy shape that will turn heads on the street. You'll be envied...

How much walking you need to lose weight?

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Diets are not as effective as sport, and many of us consider going to work as part of this category. This may be an...

Homemade Gel Air Freshener

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I am sharing a quick post on the fun little craft my kids and I did together this weekend. The original idea came from my...

Kitchen Towel Rag Quilt

Gift Card Necklace