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Cardio Exercise when Sick

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Do you cough, sneeze, you have a runny nose and malaise? Certainly at this time, if you're cool, you are not in the mood...

10 tips to avoid sport injuries

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Increasingly more people begin to practice various sports. Besides football and basketball, many other sports are gaining importance: fitness, martial arts, tennis, athletics, etc....

Foods allowed before and after a workout

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Here's a subject that you have heard of a thousand times, very important for a successful workout and rebuilding, but unfortunately still suffers from...

6 exercises more effective than running

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In a world where obesity is a real problem, all people want to be fit and enjoy a slim silhouette. We all know that...

Obtain irresistible legs with these exercises in just 12 minutes a...

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These exercises will help you tone your legs and give them a sexy shape that will turn heads on the street. You'll be envied...

How much walking you need to lose weight?

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Diets are not as effective as sport, and many of us consider going to work as part of this category. This may be an...

7 Things You Need To Know For Defined Abs

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Tired of your appearance but you don't know where to start from? The true change begins within you. In order to have a nice...

10 Effective Exercises For Fat Burning

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Running is recommended by many trainers, doctors and it is believed to be very efficient in burning fat, speeding up metabolism, improve the heart...

6 Kettlebell Exercises for Strong and Toned Abs

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Are you looking for some equipment that will tone your muscles, speed up your metabolism, and slim down your body? Grab some kettlebells and...

5 Amazing Triceps Exercises to Tone Your Arms

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I bet that every one of us hates that arm jiggle which provides a very unaesthetic appearance to our arms. Anyway, every problem can...

DIY Toothbrush Wraps

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This absorbent, terrycloth pouch is the perfect place for your toothbrush and paste when you are away from home. Four 3 inch wide pockets...

How to Dye a Gradient Yarn

DIY Yarn Organizer

DIY Faux Shag Rug under $10