Diet & Nutrition

7 Ways to get rid of fast food cravings

The more often you eat, the higher will be the addiction and you’ll crave for more and more juicy and crisp combinations full of...

Top 6 foods that stimulate fertility

A bad news for a couple at first marriage is certainly infertility and low chances of having children. Infertility is defined as inability of...

9 remedies to lose weight after the Holidays

Even if you ate excessively and you tried to make elections to eat balanced and healthy, you have tasted the cake, cakes, roast pork,...

9 foods that boost the immune system

Stress, various chronic diseases, poor nutrition, insomnia - are just some of the causes of loss immunity. This translates into a poor state of...

How to calculate your metabolic rate to lose weight

There are many questions that grind us when following a diet, one of them being the most important: How many calories should you consume...

Foods allowed before and after a workout

Here's a subject that you have heard of a thousand times, very important for a successful workout and rebuilding, but unfortunately still suffers from...

Starvation. Why Is Not Good For Weight Loss

Of all the diets you choose follow, the one that involves starvation is the most harmful to the body. Even if you hear many...

Top 8 foods to avoid for a flat belly

A flat belly is hard to obtain and it is maintained with much effort. Lack of exercise and poor diet are the two most...

Burn the fat on the belly and thighs with this homemade...

When time is pressuring you, you need simple things, especially when it comes to preparing smoothies. That is why today we present a simple...

Drink this on an empty stomach to get rid of belly...

Do you want to lose weight fast and healthy? Parsley and lemon diet quickly help you to get rid of four kilograms. Parsley has...

9 Inexpensive Christmas Crafts

I love easy crafts that don't take a lot of time. I'm not a fan of sitting for hours working on something, I'm very impatient and...

DIY Snow Globes

Twine Candy Canes

Diy Pom-Pom Garlands

Nutcracker Jars