Diet & Nutrition

Replace coffee with these 6 healthier alternatives

The fast pace of life makes you have an active lifestyle that requires therefore more energy to deal with all arenas of life. And...

5 amazing benefits of lemon peel

While lemon juice is used as a remedy to combat many health problems, lemon peel is not so popular, but has unexpected benefits on...

Top 9 Zero Calorie Foods

These foods have an important property: require body ’metabolism a greater number of calories than their own caloric content. This means that the body...

Top 10 foods that make you sleepy

Did ever happened to you to feel sleepy though you just woke up and it wasn’t even dinner time? Learn that you might have...

7 reasons why you feel tired all the time

Whether you're at work or on your spare time, that it's morning or night, you went for a walk or relax simply at home,...

Foods that help you recover after an injury

When an injury sidelined a cyclist, the natural reaction is to reduce the number of calories consumed until his return to the saddle. However,...

Top 10 vitamins that help you lose weight

Whether you choose to eat directly from fruit or vegetables or take a multivitamin complex, there are some vitamins with a particularly beneficial role...

Top 12 benefits of red wine consumption

Red wine is rich in resveratrol, a powerful antioxidant found in the grapes peel. It also contains potassium, fluorine, phosphorus, choline (vitamin B complex),...

5 things that happen to your body in an hour after...

After being accused of causing cancer, Coca-Cola decided to change the method of manufacturing the beverage by changing the way it uses caramel which...

Top 7 foods that cause belly bloat

Even if gases out you in an embarrassing situation, this is a very normal phenomenon. Most people relieve gases at least 20 times a...

Twine Candy Canes

I can't believe in less than two weeks it'll be Christmas, where has this year gone? Luckily, I started my Christmas projects earlier than...

Diy Pom-Pom Garlands

Nutcracker Jars

Distressed Nutcrackers