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Diet & Nutrition

Power Detox Juice

This is a great juicing blend that promotes detox and is packed with natural anti-inflammatory goodness. It’s refreshing and a great combination of flavors that aren’t overwhelming....

Health Food Myths and Facts

Healthy foods are the craze of consumers. It seems like we’re reaching for any label that says low-fat, fat-free, no trans fat, gluten-free, all-natural,...

How Come I Can’t Lose Weight?

How many times have you asked yourself, “How come I can’t lose weight?” Maybe you’ve tried countless times to shed the pounds with little...

A Healthy Liver Can Help You Lose Belly Fat

We all know that our liver is a very important part of our body so, might as well just keep it healthy. Among all...

Best solution for reducing the unwanted Belly Fat

We all have faced the situation where we want to get rid of those love handles, but we don’t know how to, except for...

Wrap Your Abdomen before Going to Bed Every Night – See...

It is generally stated that poor people if they could not get any food for their dinner, they can just place a wet cloth...

How to lower 500 calories effortlessly from your daily menu

If you lower 500 calories from the daily menu mean a total of 3,500 calories per week, this translates into a weight loss of...

Best Sugar Alternatives for Healthy Eating

We all know that white sugar is one of the greatest enemies of health and silhouette. Diabetes, heart disease and obesity are some of...

Top 3 alternatives for bread when you’re on a diet

Bread is a rich source of starch and complex carbohydrates, and consumed in excess, can cause weight gain. If you decide to remove the...

Top 9 Healthy Foods That Make You Fat

Giving up unhealthy foods such as fast food or processed foods, can be a rather difficult task, but with incredible health benefits. If you...

Nutcracker Jars

Happy Sunday! I've been in this Christmas crafting mood ever since making a Christmas ornament wreath and I just can't seem to stop. Every...

Distressed Nutcrackers

Simple Jingle Bell Wreath

Twig Christmas Tree