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How to get rid of sore muscles using a tennis ball

Muscle pain has no chance against a good game ...of tennis. Or, more precisely, a massage with a tennis ball. Using these exercises for...

8 Things to Stop Doing when you suffer from acne

Acne is one of the most common dermatological disorders with onset most often in adolescence. About 85% of young people are affected by acne...

Natural cheap remedies to treat sunburn fast

When we don’t have handy a soothing lotion for sunburns an efficient one would be to resort to some tricks using ingredients from your...

10 secrets of coconut oil

Cold pressed coconut oil is used both externally and internally. It is recognized for the many benefits it provides to health, being a trusted...

How to treat heel pain

Heel pain can be both a symptom of a disease, and the result of local bottlenecks. The pain can be progressive and may begin...

9 foods that boost the immune system

Stress, various chronic diseases, poor nutrition, insomnia - are just some of the causes of loss immunity. This translates into a poor state of...

Foods allowed before and after a workout

Here's a subject that you have heard of a thousand times, very important for a successful workout and rebuilding, but unfortunately still suffers from...

7 Foods That Speed Up The Aging Process

If you do not want to have a prematurely wrinkled skin or have a permanent state of fatigue, be very careful what you choose...

How to treat and prevent night muscle cramps

If you have nocturnal muscle cramps, no longer need to tell you how uncomfortable this pain may be. One minute you deeply sleep and...

How to perfectly cover a tattoo using make-up

Increasingly more people decide to make a tattoo, and the situations where they should better hide it are becoming more frequent. Whether we are...

Homemade Laundry Soap

I have been using Tide Pods for about a year now and generally like them. The problem is, they are not very cheap and...