Apple Cider Vinegar Tips for Your Health

Apple Cider Vinegar is known as one of the most powerful, non-toxic products that can be easily found in most grocery stores. It is a natural alternative that has bacterial and fungal-fighting properties and can be used in various ways, from helping your body clear your sinuses or break down food.

Fixing Sore Throat
One of the most important properties of apple cider vinegar is its ability to fight bacteria and germs. If you feel discomfort at the level of the throat for instance, you should try adding ¼ cup of apple cider vinegar into a cup of warm water and gargle the mixture obtained. If the pain persists, try it once every hour.

Getting Rid of a Stuffy Nose
In order to clear a stuffy nose one should treat first possible sinus infections. Containing significant levels of B and E vitamins, magnesium, potassium and calcium help sooth allergy symptoms and breakouts as it has a relatively high pH level, helping break down bacteria growth. So next time you have a stuffy nose you should try combining a teaspoon of apple cider vinegar with a glass of water.

Heartburn Relieving
When experiencing symptoms of heartburn and you plan avoiding using antacids, you could try apple cider vinegar in order to relieve these symptoms that are usually caused by too little amount of acid in the stomach. In other words, if you don’t have enough acid needed for digestion, you could opt for apple cider vinegar that it is considered a healthy acid. So add a teaspoon into a glass of water when you feel the need to help your stomach to help break down food.

Treating Dandruff
Dr. Oz recommends using it to fight dandruff due to its high levels of acidity that helps balancing your scalp pH, this way preventing further growth of bacteria. Add ¼ cup with ¼ cup of water into a spray bottle and spray it on your hair and wrap it with a towel. Let the mixture on for about 15 minutes and rinse.

Treating Burning Skin
Having highly effective antifungal and antiseptic properties, it has amazing effects on burning skin. Use small amounts of apple cider vinegar to treat the affected areas of your skin, adding a few drops on cotton balls. Make sure you use raw and unfiltered apple cider vinegar for better results.

Treating Warts and Moles
Caused by the HPV virus, warts and moles can appear in any areas of the body through tiny cuts or skin injuries. In order to naturally remove them, mix a cup of apple cider vinegar with warm water and apply with a cotton ball directly on the affected. Do it for about 20 minutes. Or soak the area in a bowl of diluted apple cider vinegar. Repeat the procedure until you can see a visible change.

Reducing Bloating
Drinking apple cider vinegar diluted in water before meal helps you prevent bloating as it will activate your digestive system to work faster and the food will be broken down more efficiently. So another amazing use of apple cider vinegar is to treat digestive issues.

Fighting Leg Cramps
Leg cramps might indicate low levels of potassium. Apple cider vinegar is high in potassium and implicitly helps soothe possible cramps. Combine two tablespoons of apple cider vinegar with a glass of warm water and a teaspoon of honey.

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Apple Cider Vinegar Tips for Your Health