5 amazing benefits of lemon peel


While lemon juice is used as a remedy to combat many health problems, lemon peel is not so popular, but has unexpected benefits on health.  It contains 5 to 10 times more than lemon juice vitamins, including vitamins A, C, beta-carotene, calcium, magnesium and potassium. Also, lemon peel has an important role in preventing or ameliorating the symptoms of many diseases.

Frozen the lemon zest, previously washed and kept in vinegar for 10-15 minutes (to remove pesticides) and use it grated in salads, over fish, sautéed vegetables or meat. This gives a strong taste and an infusion of vitamins and nutrients that strengthen the immune system and thus protects the body from diseases.

Protects against colon cancer
Lemon peel contains a type of flavonoid that inhibits the growth and development of cancer cells in the colon. Also, the fruit peel does not lack Diosmin and hesperidin, two substances that prevent this disease.

Prevents Prostate Cancer
Studies show that a cure based on lemon peel effectively combat prostate tumors – reduce their volume and induce their death, thus protecting the body from possible complications that may arise.

It helps you keep your weight under control
Lemon peel helps you keep your weight under control, since it contains polyphenols, which suppresses the storage of calories as fat and prevents hyperlipidemia (fat accumulation in the liver).

Improves insulin resistance
When body cells do not respond to insulin hormone, blood sugar levels rise above normal, which means that there is a high risk of developing diabetes. But the constant consumption of lemon peel prevents the accumulation of fat around the abdomen, taking control of blood sugar levels in the body.

Reduces the risk of cardiovascular disease
Lemon peel is an important source of vitamin C, which means it has excellent antioxidant properties. Thus, the harmful effects of free radicals are minimized, as well as the risk of suffering from serious illnesses like cardiovascular diseases.

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5 amazing benefits of lemon peel