Foot edema, also known as a foot swelling, is the result of the excessive accumulation of fluids in the tissues. Pregnant women usually face this phenomenon during pregnancy.
Also, foot edema can be observed in some women during menstruation. Among older people, the swelling of foot is common because aging is one of the problem’s causes. If the foot was injured, the area might become swelled and sensitive.
Best Natural Treatments For Foot Edema
1.Cucumber is known for its anti-inflammatory features, and it is used in absorbing the excess fluid from our body. In order to loosen the foot swelling, put a few slices of fresh cucumber over the affected area for about 10 minutes, and you will notice a substantial decrease of the foot’s size. Because cucumbers are common products in our kitchen, this remedy is very handy in case of foot edema.
2.A very quick solution is to put the swollen foot into cold water. This reduces the inflammation and calms the area. Covering the swelled foot in cold water for about 15 minutes can have a positive effect on the foot edema treatment. Also, if you keep your swollen foot in a stream of cold water, the foot edema can be treated.
3.Coriander seeds are proved to be of great help when healing a foot swelling. Brew 100 grams of coriander seeds in 2 liters of water for 10 minutes. Put the affected foot in the mixture and you notice a visible puffiness reduction.
4.Besides the cold compress, the warm compress is also of great help in treating foot edema. Soak your feet in warm water for about 10 minutes. This remedy is very simple, but it’s very effective. For a better result, add a little of salt or marine salt to the warm water. Such compresses are also reducing the tenderness and pain.
5.Another solution against foot edema is apple cider vinegar. It is believed to be vital for treating the puffiness and loosen the pain caused due to edema on feet. Massaging the affected foot with a little of apple cider vinegar for about 5 minutes can speed the healing.
6.Mustard oil is also of great use in the treatment of foot edema. After heating a small amount of mustard oil, apply it over the swollen foot using a cotton ball, and massage the foot for about 5 minutes. This remedy is considered to be as one of the simplest home treatments against foot swelling.
7.Another practical and fragrant solution is using the aromatherapy oils like lavender oil, peppermint oil, rosemary etc. and massage the affected food for a couple of minutes. This treatment is proved to have a positive impact on the swollen foot by diminishing the pain and the tenderness of the foot. Lemon oil and almond oil are also of great use when treating food edema.
8.Cabbage leaves include many vitamins, and they have anti-inflammatory features, due to which they absorb the excess fluid from our body. You can make a compress of cabbage leaves, place it over the swollen foot and wrapping the foot with a cotton cloth. Leave the compress overnight and you will notice a visible pain and tenderness reduction the next day. A good substitute for the cabbage leaves can be potato slices. A compress of potato slices overnight can also speed up the healing.
9.If your feet are swelling very often and if you enjoy corns, don’t throw away its hair because it is demonstrated to be helpful in treating the problem of foot edema. You can prepare a great mixture by brewing a small amount of corncob hairs in a cup of water. Drinking this liquid once per day reduce the swellings as well as the pain due to foot edema.
10.In order to treat the foot swelling, the affected person must consume food rich in vitamin E. This vitamin is proven to be crucial in reducing the swellings due to excess fluid concentration in the tissues. Food rich in vitamin E, such as olives, spinach, sweet potatoes, almonds, peanut etc, should be added to the daily diet of the patient in order to treat the existing swellings and prevent the other ones.
11.Massage is an excellent practice that has beneficial effects on our body. Also, if performing a decent massage, one can heal from severe disorders. Rubbing the affected foot using sandalwood oil for about 5 minutes daily can speed up the healing of the foot edema and reduce tenderness.
12.As mentioned above, the lemon juice is proved to be an excellent remedy against foot edema. The fresh juice of one whole lemon should be dissolved in a cup of hot water. If you take this juice once per day, it will have beneficial effects in healing the edema. Lemon is a good absorber of fluids from our body.
13.The affected patients should avoid salty and spicy foods. The fluids may retain more in the body due to the osmotic properties of the salt. Also, the patients should avoid consuming canned and sealed food, due to their high salt level.
14.Garlic is, basically, an incredible product. It absorbs the excess of fluid and speeds the healing of foot edema. You can reduce tenderness and pain by eating one or two raw garlic cloves.
15.An effective tonic against foot edema can be prepared as well. For this, in 500 ml of boiling water add a teaspoon of sugar and 12 grams of fennel seeds. This miraculous water can should be used on a daily basis to cure the condition. Moreover, this remedy is one of the most often used for the edema on foot.
16.Physical exercises prevent very many health problems, including foot edema. Keep away from you the problem of foot edema by practicing swimming or walking regularly.