If you’re a mom, a businessperson, or having any consuming job, that means giving up something, and that, generally, turns out to be the time spent on you. If you don’t have time to apply skin care creams and lotions on your face, don’t worry, you can take care of your complexion by eating some foods. How is that possible? The answer is rather simple.
Down below are presented 13 foods that are beneficial for your facial skin. Try and include some of them into your daily diet – your face will be very thankful for taking care of it!
If I were to choose between a cup of green tea or coffee, it would definitely be tea. I am not asking you to give up coffee, but green tea has better effects on your face. The green tea is full of antioxidants, especially the EGCG one, and it hydrates the skin leaving it smoother. Also, recently, the researchers have found that EGCG diminishes the chance of developing various cancers.
This product is full of vitamin C (134% of your daily dose), which increases the collagen levels and makes the skin tighter. Try and have some of these leaves into a smoothie for your breakfast. Your facial skin will be refreshed and firm.
In tomatoes is found a magical ingredient – lycopene. This ingredient protects the skin against UV rays and reduces aging. To get the most of lycopene, you should cook the tomatoes, consume them as soup, juices, and sauces. Also, you can consume raw tomatoes with as few additives as possible.
Meat is not considered a very healthy food. But the grass-fed beef can do miracles to your skin if consumed in moderation. Collagen is composed mostly of protein, and this meat contains 25 grams of protein into a 3.5-ounce meal. Grass-fed beef has plenty of Omega 3 compared to other types of meat, so go for it when you have the opportunity.
Regardless of their size, seeds are full of vitamin A and other nutrients. Vitamin E, a fat-soluble antioxidant, guards the skin against UV rays and diminishes skin’s redness. It is proven that sunflower seeds contain the most of vitamin E – 7.4 mg per 1 ounce, but any other type of seeds are healthy and good for the skin.
Cucumbers are thought to be key ingredients against undereye bags, but this is not entirely true. Instead, kiwi is full of vitamin K, excellent in combatting dark circles and emphasizing your beautiful eye color.
Fish, especially salmon, is an unlimited source of significant benefits for our health. Rich in Omega 3, an incredible fat very useful for our well-being, reduces inflammation and prevents acne. Also, it was proven that salmon meat could prevent skin cancer if consumed twice a week. Now, that’s good news for fish enthusiasts.
Olive oil has proven its healing properties over the centuries. Namely, the virgin variety contains monounsaturated fats that prevent aging. Also, it has anti-inflammatory properties and guard against psoriasis, eczema, and dermatitis. So, next time you have a salad, season it with olive oil instead of anything else. You will observe the effects on your face. No wonder olive oil is called liquid gold.
Berries can be consumed both apart or in combination with other berries. Any berry can provide a young and beautiful facial skin. They contain vitamin C, which prevents wrinkles from emerging and keep the fine lines away. It is both tasty for you and healthy for your skin.
Alike seeds, nuts are also full of nutrients and vitamins necessary for a healthy skin. Besides the vitamin E and Omega 3, nuts are rich in zinc – an essential nutrient that maintains the collagen level. Consume nuts aside or in combination with a salad. This way, you will delight your tummy with a delicious snack and your skin will become supple, smooth, refreshed, bright and beautiful.
If you are searching for safer ways to achieve a perfect face tan – carrots are your natural solution. This vegetable, with its bright orange colour, contains a lot of carotenoids, which will help you get a sun-kissed glow on your skin.
If you want to look younger, just consume tofu! The microelements contained in soy slows down the aging process of the skin, improving its elastic capabilities. If tofu is not your favourite dish, then try some edamame or a glass of soy milk to get your amount of microelements that will help you combat aging.
Cocoa contains phytonutrients flavonoids that help your skin reflect the dangerous UV lights, therefore, the damage caused by the sun. Another benefit from flavonoids is skin’s roughness and scaliness reduction that lead to a smooth skin. But pay attention on what kind of chocolate bars you eat, only those with 70% of cocoa or higher provide a good result to your skin.