10 ways to Say Goodbye to the Abdominal Fat

Everybody is dreaming of being fit and wear the S size clothes. However, this is not specific for everybody. Nevertheless, there are girls with L size that look better than the S ones. This is all because the genetics and the lifestyle of that person. Anyway, more girls have weight problems, and it is very difficult for some to lose it.

If you are part of those girls, don’t worry, there are different ideas and ways to lose weight without starving and without hurting yourself with infinite exercises. The secret is to burn more calories per day than you consumed, and in order to do that, you need to move your body all the time. Start with the least you can do, like taking the stairs instead of elevator, walking, jogging, cycling, swimming, playing badminton and other activities that will keep your body moving…. Also, don’t forget that the diet is important in this process. You can’t lose weight by eating burgers, drinking coke and working out. Avoid fat food and opt for something more fresh and natural. Drink plenty of water and eat many fruits and vegetables. Be sure that in a couple of weeks your body is going to look amazing, you won’t lose only the abdominal fat, but also the fat from hips, arms, face. Believe in you and accomplish your dreams.
Below I present to you some tips to follow in order to get rid of that belly fat and get an amazing flat belly that will make everyone envious.

1. Lemon Juice:
Lemon is a wonder product. It should be in every household. You never know when you need some fresh lemon juice. Besides the fact that you slice it and drink it with tea, lemon can help you clean your face out of blackheads, moisturize the skin, it can be used as an antiperspirant and much more. In order to lose body fat, you need to squeeze a lemon and mix that fresh juice with a glass of warm water. Drink this mixture every morning on empty stomach. This will extract all the toxins from your body, provide a proper functioning of the organs, saturate your skin with moisture and melt the body fat. In a couple of weeks your will see the difference, and it is awesome. Also, you will become healthier, cleaner and lighter. You will feel the difference and then you won’t be able to stop.

2. Green Tea:
Green tea is a great drink. It is not only hot, flavored water. This is a drink full of antioxidants which helps you lose weight. Among the beneficial substances contained in the green tea are caffeine, EGCG (Epigallocatechin gallate) and others. All these substances boost metabolism and launch the fat burning process. Avoid drinking black tea or coffee. Instead, drink water, fresh juices and green tea. You will observe how the fat melts on your body. However, don’t neglect the exercises. Don’t rely only on tea in this battle. In the battle against body fat you have to attack with everything you can, and this artillery is consisting of healthy diet, active lifestyle and good drinks. Tea is just a product that helps you lose weight, but when you combine it with other products, like lemon juice or garlic, the effects are even better.

3. Reduce Sugar as Much as Possible:
As much as you like sweets, you will have to forget about all these goodies. Well, at least, try not to eat them in large amounts. Avoid drinking sodas, they also contain a large amount of sugar. Even the green tea we talked about earlier should be drunk without sugar in order to have effects. The only thing recommended to eat is dark chocolate, with at least 60% cocoa. Dark chocolate is rich in antioxidants. It will eliminate the toxins from our body, give you a boost of energy and inhibit the need for sweets. This way you will satisfy your need for goodies and won’t break out. Nevertheless, it is recommended to eat dark chocolate in small portions and only in the first half of the day. This way, you will have enough time to burn the consumed calories. Regarding the other sweet stuff, forget it.

4. Consume in the Magic Hour:
It is believed by many nutritionists and well-being specialists that the best time for eating is 3 pm and 4 pm. This is the best time to consume your proteins. Proteins are essential in our daily diet and we cannot neglect them. Some women believe that if they eat little, the fat will go away, however, the effect is exact the opposite. Our female body is projected to deposit fat, and when we don’t eat, our body thinks that something is wrong and in order to survive it deposits fat. Better for us to eat small meals, but often. Proteins are the main part of the building materials we give to our body, so it grows strong, muscles tone up and fat burns. Whether you eat a protein bar or low-fat cheese, make sure you consume these products between 3-4 pm. Protein boosts metabolism and balances the sugar level, also it lowers the insulin level and burns fat. Other food rich in protein are eggs, chicken breast, nuts and others.

5. Chewing Food:
Another secret to having a flat belly is to chew the food. This will reduce bloating and improves digestion, thus, the food won’t be retained for long in your body. Don’t hurry up when eating, and don’t eat a whole apple in 2 bites. Food has to be enjoyed. Enjoy each of your meals, chew the food thoroughly and swallow. When we eat on the run, our stomach doesn’t manage to dissolve all this food, and we experience bloating. Remember, our flat belly lies on our plate, not exercises. If we want a nice and beautiful 6 pack, then we need to be careful what we eat, when we eat and how we eat. Also, don’t drink water during the meal, better have some juice, milk or green tea. Drink water at least half an hour before and after the meal. Water should not be involved in the eating process.

6. Spice up Lemon Juice:
As mentioned before, lemon is heaven-sent. Lemons are rich in vitamin C and antioxidants, thus, it cleans our body from toxins, therefore we lose weight. Also, it boosts and strengthens our immune system and we’ll be protected against illnesses, viruses and other bad stuff. Even if you are going to drink a glass of warm water with lemon juice every morning on empty stomach, it is recommended to drink some fresh lemon juice during the day. This will launch the fat burning, and your fat will melt on your body. Check out this mixture: lemon juice, honey, pepper powder and warm water. Mix all these ingredients and consume once or twice daily. You will see a big difference on your body after a couple of weeks. As you can see, lemon is indispensable in weight loss process, so make sure you consume enough lemon juice to see results. Don’t pour 2 drops in a glass of water and expect amazing results. Be patient and everything is going to be all right.

7. Eat Almonds:
Nuts are a great source of good fats, fiber, protein and other necessary stuff for our body. Almonds are one of the best nuts that help us lose belly fat, maintain our health and they are delicious. These are rich in magnesium, protein, Vitamin E and fiber. Fiber is essential for a proper digestion. Also, they provide a feeling of satiety for longer, so snack on almonds each time you feel hungry. However, don’t eat a lot at once. A handful is just enough to provide your body with all the necessary elements. Almonds will clean your body from toxins and moisturize your skin. Soak about 6-8 almonds overnight. Have them the next morning. However, if you are going to drink warm water with lemon juice, eat the almonds after about 30-40 minutes. Use almonds in food, salads etc. Eat almonds and stay beautiful.

8. Eat Raw Garlic:
Who knew that garlic is effective in the weight loss battle? Now you do! It has amazing effects when it comes to losing weight, and the remedy is affordable for anybody. Its strong smell is suppressing the appetite, thus, we feel full faster and for longer. Garlic is preventing high blood pressure, treats diabetes, cures diarrhea, lowers the risk of heart attacks and kills cancer cells. Also, the allicin found in garlic decreases the insulin level and maintains a normal blood pressure. The way to benefit from all these advantages is to eat 2-3 cloves of garlic each morning on empty stomach and drink a glass of lemon water after that. The results will be noticed after 2 weeks. Besides this method, you can just eat garlic with your meal. This will increase our immunity and keep us strong in face of viruses and diseases.

9. Cucumber:
Cucumbers are great products that fight against the body fat. Also, they are great moisturizers and delicious. Cucumbers can be used in order to treat acne, blackheads, and other skin affections. This vegetable is rich in sulfur and silicon, two elements that burn fat. Eat cucumbers as many as you want during the day. Take some with you at the office, and chew them when nobody sees you. You could have them with lemon juice, thus, the effects become greater. Lemon and its acidic content melts the fat in no time and boosts metabolism. It is known that cucumbers were very popular in Indian traditional medicine, due to their antidiabetic, lipid-lowering and antioxidant activity. These vegetables have a detoxifying, cleansing effect on the body, prevent dehydration, constipation and overheating. Moreover, cucumbers are used in different anti-aging cosmetics, but why buy the expensive cosmetic products when you can buy the source of beneficial elements and maintain your skin young for long.

10. Exercise:
Last but not the least tip in how to burn belly fat is to work out. As mentioned at the beginning of this article, we can’t lose weight only by having a healthy diet or working out. We have to combine all these elements and achieve amazing results. Both cardio exercises and power workout are great for building that 6 pack you were dreaming about and burn the belly fat. Crunches are the best exercises because they target this area, but you can also do some squats or push-ups, your abs will be contracted either way and in the end, you have a nice and flat belly, nice and toned arms and an amazing bum. Experiment with what type of exercises you like, be it aerobics or weight lifting. Either way, exercises are important and just doing several crunches per day will provide an amazing result over some time.
Start the change today, don’t wait for tomorrow, because tomorrow never comes!

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10 ways to Say Goodbye to the Abdominal Fat